k¡yl¡ ®l¡N¡ q®a h¡ weight Lj¡®a Q¡e a¡yl¡ ®l¡S VL cC M¡ez JSe Lj¡®e¡l f®r HÏV BcnÑz

High blood pressure-Hl fËhZa¡ Lj¡uz

M¡h¡l qSj L®lz Intestine-®L infection-Hl q¡a ®b®L lr¡ L®lz

Vagina-l infection Ïejѧm L®lz

Constipation (®L¡ùL¡ÏWeÉ) c§l L®lz

Colone Cancer fËÏa®l¡d L®lz

Low fat h¡ Scheme Curd ®M®m Cholosterol hªÏÜ f¡u e¡z

100 NË¡j yoghurt-Hl nutrition value:
Protein - 2 gm
Fat - 1 gr
carbohydrate - 4.5 gm
calorie - 50 gm
Calcium - 130 mg
phosphorus - 90 mg