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Daily dietH lP®L N¤l¤aÄ Ïce
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S£h®e lP Ïe®u h¡yQ¤ez hm¡ k¡u ®La¡u h¡yQ¤ez a®h a¡ S¡j¡l Lm¡l a¤®m euz p¤Øb, e£®l¡N nl£®l, Ïe®S®L Qej®e L®l, ala¡S¡ L®l l¡M¤ez S£h®el fËÏaV¡ rZ m¡m, e£m, ph¤®Sl ®jm¡u iÏl®u Ïcez H n¤d¤ Bfe¡®L cªnÉp¤M ®c®h e¡ hlw ®c®h healthy nl£lz A¿¹a nutritionistl¡ a¡C hm®Rez

1 to 7 sep ÏRm 'International Nutrition week'z pÏaÉ Bjl¡ k¡ M¡C a¡l LaV¡ pÏWL Bl LaV¡ ®iS¡m a¡l Cuš¡ ®eCz HCph M¡h¡®l B®c± ®L¡eJ nutrition value B®R ÏLe¡, a¡J Bj¡®cl S¡e¡ ®eCz a¡C hm¡, f¤ÏøN¤e pjªÜ M¡h¡®l kaV¡ eSl ®cJu¡ EÏQa aaV¡C ®Mu¡m l¡M¡ EÏQa l®Pl Jf®lz a®h lP hm®a coloured food euz Natural colour k¤š² gm J V¡VL¡ phÏS q®a f¡®l Ideal dietz

e¡e¡ l®Pl fruits J vegetables Ïc®u p¡S¡®e¡ plateHLV¡ festive mood H®e ®c®hz a¡C hm¡C k¡uLet colour be your guide to nutritious meals and healthy lifez e¡e¡ l®Pl fruits J vegetables food chart H l¡M®m M¡Ju¡-c¡Ju¡®aJ HLV¡ variety B®pz

Rainbow food j¡®eC nutrients k¤š² dietz Hh¡l ®c®M ®eJu¡ k¡L ®L¡e colourH L£ B®Rz

Green fruits and vegetables H l®u®R Fibre J antioxidentz ®Q¡M®LJ Bl¡j ®cuz Hl SeÉ ®M®a f¡®le, Avocado, Apple, Grapes, Kiwi, Limon z Vegetables Hl j®dÉ Asparagus, Brocoli, green beans, capcicum

Orange J Deep yellow l®P f¡Ju¡ k¡u nutrientsz Immunity h¡s¡uz l SeÉ ®M®a f¡®le Mango, Papaya, Peach, Carrot, sweet potatoz

Purple and Blue fruits and vegetables H l®u®R antioxident J anti-ageingHl Ef¡c¡ez l SeÉ ®M®a f¡®le Blackberry, Blue berry, Purple cabbage, Beat rootz

Red lP Bfe¡l heart ®L i¡®m¡ l¡M®hz BloodH hymoglobinHl j¡œ¡ hªÏÜ f¡®hzHl SeÉ a¡ÏmL¡u l¡M¤e, Cherry, Watermelon, Red capsicum, Red onion, Red potato, Tomatoz

White and Tan Brown lP heart ®kje i¡®m¡ l¡®M ®ajÏe cancerHl pñ¡he¡ Lj¡uz l SeÉ M¡e, Banana, Mushroom, Onion, Potato, White cornz

 
 
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