p¡j®eC f¤®S¡z Bl f¤®S¡ j¡®eC Window shopping, M¡Ju¡ c¡Ju¡, ®cc¡l jÏÙ¹z VL, T¡m, ÏjÏø ®a¡ Qm®aC f¡®lz ÏL¿¹¤ BfÏe HLf¡®nz L¡lZ M¡h¡l c¡h¡®l Bfe¡l ÏL¿¹¤ ÏL¿¹¤ l®u®Rz Bl ÏjÏø h¡ chocolate q®m ®a¡ ¯eh ¯eh Q! Bfe¡l Be®¾c h¡d p¡d®aC f¡®l Bfe¡l Diabetesz ®i®P ®gm¤e HCph f¤®l¡®e¡ ÏjbN¤®m¡z L¡lZ HMe Doctor-l¡C hm®Re X¡u¡®hÏVp b¡L®mJ ÏjÏø M¡Ju¡ k¡uz L£ L®l HC Ap¤M qu, EfpNÑ L£, L£ L®l fËÏa®l¡d Ll®he a¡lC ®M¡yS Mhl Ïc®µRe X¡š²¡lz
Diabetes is a disease that affects the body’s ability to produce or use insulin properly. Insulin is a hormone that provides the body with glucose, which is the body’s main source of energy. Diabetes results when insulin is not available to take the glucose from the blood into the cells and a build up of glucose in the blood occurs.
®Le X¡u¡®hÏVp qu? B®N HLV¡ fËQÏma d¡lZ¡ ÏRm n¤d¤j¡œ AÏaÏlš² j¡œ¡u ÏQÏe h¡ ÏjÏø ®M®mC Diabetes quz X¡u¡®hÏVp qJu¡l fËLªa Ïh‘¡ep¾ja L¡lZ BSJ AS¡e¡z a®h ÏLR¤ ÏSeOÏVa Bl S£hek¡œ¡l fËZ¡m£ OÏVa Lifestyle Factor X¡u¡®hÏVp ®l¡®Nl p§œf¡a OV¡uz ®jch¡q¤mÉ h¡ Obesity Bl hÉ¡u¡j h¡ L¡ÏuL fÏlJnË®jl fËÏa Ae£q¡ HC ®l¡®Nl Bnˆ¡ A®eLV¡C h¡Ïs®u ®cuz
L£ L®l h¤T®he Bfe¡l X¡u¡®hÏVp q®u®R? AbÑ¡v Diabetes-Hl Symptom L£ L£ ?
1) Oe Oe fËpË¡h f¡Ju¡ 2) c¤hÑma¡ 3) AaÉÏdL Sm Ïff¡p¡ 4) T¡fp¡ cªÏø 5) ÏM®c ®h®s k¡Ju¡ 6) ra h¡ Ce®gLne p¡l®a ®cl£ qJu¡ 7) JSe L®j k¡Ju¡ 8) f¡®u hÉb¡, Ap¡s q®u k¡Ju¡ CaÉ¡Ïc
L£ Ll®he ?
Diabetes q®u®R n¤e®m Akb¡ Baψa q®he e¡z L¡lZ HMe ®c®nl 78% ®m¡®Ll HC pjpÉ¡ l®u®Rz a¡ ®p Wasim Akram-Hl ja Celebrity ®q¡L h¡ HLÏV Ïnn¤C ®q¡Lz A®e®LC X¡u¡®hÏap Ïe®u ÏcÏhÉ L¡S L®l S£he Ef®i¡N L®l k¡®µRez a¡C 'H L£ qm, H L£ qm' Ll¡l ®L¡e S¡uN¡C ®eCz n¤d¤j¡œ clL¡l p¡hd¡ea¡ Bl Exercisez
Bfe¡l Diabetes-Hl EfpNÑ ®cM¡ Ïc®µR j®e q®m ÏQÏLvp®Ll fl¡jnÑ ja l®š² Glucose-Hl j¡œ¡ ®h¡T¡l SeÉ Blood Test LÏl®u Ïeez
kÏc Low Blood Sugar h¡ Diabetes dl¡ f®s, a¡q®m Doctor®cl fl¡jnÑ Ïeez
Blood Sugar Level kMe 70 mg/dl-Hl ®b®L L®j k¡u, aMe ®m¡ hÔ¡X p¤N¡l h¡ Hypoglycemia quz
Low Blood Sugar q®m 4®V NÔ¤®L¡S VÉ¡h®mV Abh¡ 4-5 BE¾p g®ml lp) M¡C®u Ïcez Hlfl 15 ÏjÏeV A®fr¡ L®l Bh¡l hÔ¡X p¤N¡l j¡f®a q®hz HMe A®eL ®R¡V ®R¡V ®jÏne (Blood Sugar Monitor) f¡Ju¡ k¡u k¡l j¡dÉ®j pq®SC O®l h®p Blood Sugar j¡f¡ k¡uz
M¡cÉ¡iÉ¡p fÏlhaÑe Ll¤ez
Yoga Class-H ÏN®u h¡ h¡Ïs®a ÏeuÏja Free Hand Exercise Ll¤ez a®h O¡j TÏl®u ÏLR¤ Ll®he e¡z
Jo¤d M¡®he X¡š²¡®ll fl¡jnÑ jaz Oral Medicine h¡ Insulin ®e®hez
®j®e Qm¤e x
fËÏaÏce HLC fÏlj¡Z M¡h¡l M¡Ju¡ EÏQaz fËÏaÏce HLC pj®u SmM¡h¡l, c¤f¤l J l¡®œl M¡h¡l M¡Ju¡ M¡Ju¡ Ïúf (hå) Ll¡l AiÉ¡p aÉ¡N Ll¡ Jo¤dfœ Ïc®el ÏeÏcÑø pj®u M¡Ju¡ fËÏaÏce HLC pj®u H„¡lp¡CS Ll¡z
X¡u¡®hÏVp ®l¡®Nl ®b®L ÏL¿¹¤ AeÉ e¡e¡ dl®el ®l¡®Nl EfpNÑ nl£®l h¡p¡ h¡y®dz ®kje dl¤e -
q¡®VÑl ®l¡N AåaÄ ÏLXÏe A®L®S¡ q®u k¡Ju¡ f¡®ul O¡ e¡®iÑl Ap¤M
Diabetes ®l¡N£®cl HLV¡ fËd¡e Ïhou M¡h¡l x
p¤nj M¡h¡®ll AiÉ¡®pl p®Â fÏlj¡ZV¡J phpju j¡b¡u l¡M®a q®hz BSL¡m Doctorl¡ hm®Re, 'phC M¡e, ÏL¿¹¤ h¤®T M¡e'z a¡C M¡h¡®ll Ïhou kMe H®pC fsm aMe L®uLV¡ Ïhou j¡b¡u l¡M®mC i¡®m¡z
X¡u¡®hÏVp ®l¡N£®cl nl£®l ee-X¡u®hÏVL j¡e¤o®cl jaC HLC fÏlj¡e f¤Ïøl fË®u¡Se quz M¡cÉa¡ÏmL¡u Hje M¡h¡l l¡M¡ EÏQa k¡®a Lj gÉ¡Vk¤š², e¤e-ÏQÏel fÏlj¡Z Lj M¡h¡®ll a¡ÏmL¡u g¡Ch¡l k¤š² M¡h¡l (c¡e¡npÉ), gm J n¡Lpê£ AhnÉC b¡L®a q®hz
M¡h¡®l L¡®hÑ¡q¡C®XÌ®Vl EfÏØbÏa ®k ®L¡e M¡®cÉl N¤Z¡N¤Z h¡Ïs®u ®cuz fÏlf§ZÑ p¤oj M¡cÉ ¯al£®a p¡q¡kÉ L®lz L¡®hÑ¡q¡C®XÌ®Vl fÏlj¡ZV¡ ÏL¿¹¤ kb¡®k¡NÉ qJu¡ EÏQaz BV¡l l¤ÏV, f¡Ù¹¡, i¡a, ÏpÏlu¡m S¡a£u M¡h¡l Bl n¡Lpê£ (Bm¤, Ls¡Cn¤yÏV, i¤Í¡) AhnÉC HLSe X¡u¡®hÏVp ®l¡N£l M¡cÉa¡ÏmL¡u b¡L¡ h¡“e£uz HCph g¡Ch¡l k¤š² M¡h¡l ÏeuÏja ®fV fÏl×L¡l l¡M®aJ p¡q¡kÉ Ll®hz
gm M¡Ju¡ phpjuC i¡m, L¡lZ H®a g¡Ch¡®ll p®Â p®Â fËQ¤l fÏlj¡®Z ÏiV¡Ïje J MÏeS fc¡bÑ b¡®Lz X¡u¡®hÏVp ®l¡N£l¡ Dietitian-Hl p®Â fl¡jnÑ L®l AhnÉC a¡®cl M¡cÉa¡ÏmL¡u gm ®k¡N L®l ®e®hez Bj, Lm¡ CaÉ¡Ïc EµQ-LÉ¡mÏlk¤š² gmJ ÏeÏcÑø fÏlj¡®Z ®M®a f¡®lez
Bfe¡l M¡h¡l a¡ÏmL¡u ÏjÏø h¡ Chocolate l¡M®a f¡®le ÏeÏcÑø fÏlj¡Z Ae¤k¡u£z |