. n£aL¡®m Caffeine avoid Ll¤ez hc®m Bc¡ J a¤mÏp Ïc®u q¡hÑ¡m Tea M¡ez HC Q¡ cold, cough J flu qJu¡ ®b®L lr¡ Ll®hz

. Avoid fruit juices. ®hÏn L®l M¡e vegetables, chicken or mushroom soup, Citrus fruits ®hÏn L®l M¡Ju¡ i¡®m¡ HC jln¤®jz ®kje, orange, grapes J applesz

. HC pj®u lunch-H brown rice, chapati, Bc¡, ®fyu¡S, d®ef¡a¡, lp¤e J fËQ¤l n¡LphÏS M¡ez p®Â Ïee ®V¡j¡®V¡ J ®mh¤l lp j¡M¡®e¡ Saladz

. l¡æ¡u olive oil hÉhq¡l Ll¤ez Oily foods, alcohols, eggs J soda -- ka Lj M¡Ju¡ k¡u aaC i¡®m¡z

. dinner-H M¡e light J oil free M¡h¡lz ph¤S phÏS J soup is perfect. l¡®a ®n¡u¡l B®N 4 almonds, 4 cashew nuts, chest nust M¡ez Hl fl hs NÔ¡®p Eo· Nlj c¤®d jd¤ J AÒf turmeric powder ÏjÏn®u ®M®u Ïeez H®a O¤j i¡®m¡ q®h, sugar level ÏWL b¡L®h, metabolism ÏWLW¡L maintain qJu¡u weight lose q®hz

. Card J Cheese M¡Ju¡ n£®al f®r M¤h EfL¡Ïlz

. ®hÏn Ïhú¤V eu hc®m peanuts M¡ez

. n¤®a k¡Ju¡l c¤'O¸V¡ B®N ÏXe¡l Ll¤ez ®n¡u¡l B®N c¤d ®M®a i¤m®he e¡z

. c¤-Ïae ®L¡u¡ lp¤e J Eo· Nlj Sm ®M®m cholesterol j¡œ¡ ÏWL b¡L®hz

. excessive fÏlj¡®Z pepper, seasonings J chillies hÉhq¡l Ll®he e¡z

. Avoid Stale and junk food.